In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep. We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
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In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep. We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
We all want to find out what's at the root of the problem, and taking that journey can be one of the most satisfying processes of the human experience. But it can also feel like a hostage situation when finding the source of "that thing" feels like the only way you'll ever be able to sleep. I have made it my case since I reversed my own insomnia and started coaching that yes, achieving "resolve" is a wonderful tool for overcoming insomnia, but it's not the only one, and in...
The Art of Falling Asleep
In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep. We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
