In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep. We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
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In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep. We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
In this episode I discuss our most valuable asset, space. Literally the space that exists all around us that feels restricted when we can't seem to sleep. It's not a novel concept but one that's easy to forget about. Tune in to learn more about how to practice developing a better relationship with space and claiming the space that is naturally yours.
The Art of Falling Asleep
In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep. We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
