In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep. We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
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In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep. We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
Deep underlying emotions can be the undercurrent of insomnia. In this episode, I talk about replacing trying to solve what is underneath by instead pondering the more artistic model of allowing life, with its wide spectrum of unpredictable experiences, to inform the formation of sleep on an unconscious level. For additional resources to support your sleep: https://dormis.io The easiest and best thing you can do for your sleep immediately is block blue light! Dormi's high quality blue blocke...
The Art of Falling Asleep
In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep. We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
