Are you building the habits of the person you want to become? Learn the art of habit hacking for a healthier, happier and more rewarding life with Brooke Lilac.
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Are you building the habits of the person you want to become? Learn the art of habit hacking for a healthier, happier and more rewarding life with Brooke Lilac.
What is habit hacking? Why do goals suck? + my story
The Art of Habit Hacking
9 minutes
6 years ago
What is habit hacking? Why do goals suck? + my story
Welcome to the first episode of The Art of Habit Hacking with Brooke Lilac. In this episode we're going to talk about what habit hacking is, and why systems are more important than goals. How can we use psychology to get our brains to work with us instead of against us? How can setting goals derail our progress? Brooke also shares her story about why habit hacking is important to her.
The Art of Habit Hacking
Are you building the habits of the person you want to become? Learn the art of habit hacking for a healthier, happier and more rewarding life with Brooke Lilac.
