Description: We are kicking off the first episode of the Art of Hope podcast by interviewing my husband and best friend, Matthew Surprenant. Matthew is a bi-vocational pastor, Crossfit trainer, and a true artist at heart. In this episode we invite the listener to peer into our lives individually and as a couple, as we discuss the topic of rest. We discuss the topic of rest in three categories – physical rest, margin and spiritual rest - and walk through the dangers of not practicing rest, as well as the benefits of prioritizing rest. Matthew shares how the biblical rhythm of work and rest is evident since creation, and refers to Hebrews 4.  We end this episode with tangible next steps for those seeking to create this rhythm in their lives, and discuss the power of small changes over time when done consistently.   Helpful Resources YouTube channel: Doc Parsley @docparsley418   Art of Hope Coaching: ⁠https://www.artofhopecoaching.com/⁠ Instagram: @art_of_hope_coaching   We would be honored if you would leave us a 5-star rating and review ⭐️ Thanks for tuning in!   Created and produced by ⁠Art of Hope Coaching⁠