Ep 102 - FLEXIBILITY vs TENSEGRITY? What are they, and do they affect each other (Definitions Pt 2)

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The Art of Move Podcast

The Art of Move

106 episodes

1 week ago

The Art of Move Podcast hosted by Dr. William Rajbar and cohosted by Anthony Manuele seeks to find a 'grand unified theory' of human movement and training. Will has worked for years as a chiropractor and explored myriads of training methodologies, and Anthony has been an athlete and personal trainer for over a decade. Both of them love to talk, and love to debate. Together, they'll break down all things strength training, biomechanics, movement, and more. Tune in for the most bleeding edge info in the functional fitness world today.

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Ep 102 - FLEXIBILITY vs TENSEGRITY? What are they, and do they affect each other (Definitions Pt 2)

The Art of Move Podcast

1 hour 24 minutes 5 seconds

2 years ago

Ep 102 - FLEXIBILITY vs TENSEGRITY? What are they, and do they affect each other (Definitions Pt 2)

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:

https://www.skool.com/throughtheforge/about

In this episode, we continue our 'definitions of the fitness industry' series, and attempt to define two commonly thrown around terms that are interrelated: FLEXIBILITY and TENSEGRITY.

As always, we fully anticipate some GREAT contributions to the discussion that we already had; where were our definitions lacking?

What perspectives did we miss?