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Ann Hoang is a movement and parkour coach who is passionate about helping people feel safe and confident in their bodies so they are ready for their next adventure. Ann uses breathing, strength training, movement coaching, and parkour to teach clients and students about their bodies and teach strategies to achieve freedom of movement. We talk with Ann about the different systems she's implemented into her own training, as well as the training she's done with her clients; systems like GOATA, One of a Kind Fitness, Postural Restoration Institute. We also dive into the different between strength training and skill work, and how athletes can feel safe progressing to new and challenging skills in a parkour setting. For more info, follow Ann on IG: www.instagram.com/newfangledaxes www.instagram.com/anthony.manuele www.instagram.com/theartofmove