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We were joined by one of our most HIGHLY requested guests, Joel Smith of JustFly Performance, and host of the JustFly Performance Podcast.

Our conversation delved deep into the mechanical nuances of movement, and the strategies/philosophies of how to train them therein. With an impressive resume of training professional athletes, and a passion for the biomechanical details of the human body, Joel delighted us with a passionate discussion that went deep in many places.

Elasticity? Progressive overload for functional movement? Body awareness, fascia, and shaking it out? The role of weightlifting and whether or not it can ACTUALLY screw up your movement?

It's all in there.

By the end of this episode, we hope that you're able to walk away with some practical gold nuggets of information that you can inject directly into YOUR training and movement practice.

For more information on Joel's work, check him out on instagram:

www.instagram.com/justflysports

And follow Anthony and Will here:

www.instagram.com/anthony.manuele

www.instagram.com/theartofmove