In this solo episode, I’m walking you through the exact $94/week nervous system healing routine that helped me recover from burnout, chronic anxiety, and cystic acne — without expensive programs or trendy wellness gimmicks.
At 29, I hit a breaking point: I was constantly anxious, mentally exhausted, and breaking out with hormonal acne that nothing could fix. I spent thousands on tests, doctors, therapy, and supplements — and nothing worked… until I simplified everything.
Inside this episode, I break down:
What I eat (based on Traditional Chinese Medicine & cycle syncing)
Teas and supplements I actually saw results with
What I cut out (like short-form content, over-scheduling, and multitasking)
Skincare + movement shifts that supported real healing
Mindset work and emotional “homework” that changed how I show up
Whether you're dealing with burnout, hormonal acne, anxiety, gut issues, or just feel like your nervous system is shot — this episode is for you.
✨ Minimalist, grounded, and healing-focused — this is wellness that actually works.
CHAPTERS
00:00 Context setting
00:42 What I eat
01:55 Tea x cycle syncing
02:33 Supplements I actually needed
03:26 Being back to back
04:35 Short form content
05:19 Multitasking
05:36 Repairing skin barrier
06:25 Changing type of workouts
07:08 Mindful eating and chewing
07:40 Actually prioritizing sleep
08:50 Nice to haves but not necessary
10:15 Breathwork + morning pages
10:53 The most important thing I had to change
12:24 3 key takeaways
DM me on Instagram @artofanna — what’s one thing you’ve subtracted that helped your mental or physical health?
Follow + leave a review if this episode helped you — it means the world and helps others find this kind of grounded healing content.
burnout recovery, nervous system regulation, healing hormonal acne, cycle syncing, Traditional Chinese Medicine, TCM acne, mental health podcast, anxiety healing routine, burnout symptoms, nervous system healing, women’s wellness, holistic skincare, stress relief routine, slow living