if you wake up feeling anxious, wired, or already behind before the day even starts — this episode is for you.
i used to think regulating my nervous system meant expensive supplements, breathwork workshops, or adding more to my already chaotic schedule. but the truth is, some of the most powerful tools are free, simple, and actually sustainable.
in this episode, i share the 8 things i do before 8am that have helped me reset my nervous system, stabilize my energy, and stop relying on cortisol to function. no gadgets. no guru hacks. just real rituals that work — especially for the high-functioning girlies trying to heal from hustle culture.
we get into:
CHAPTERS
00:00 – why mornings are everything00:51 – thing 1: the swap that calms me01:53 – thing 2: the meal i stopped skipping03:07 – thing 3: my silent morning trick04:03 – thing 4: the weird ritual that works04:49 – thing 5: a 2-minute mind reset05:48 – thing 6: free nervous system medicine06:36 – thing 7: my unfiltered morning dump07:35 – thing 8: this one’s not talked about enough08:40 – the art of unlearning 🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ 1 month free on Othership breathwork app https://apps.apple.com/redeem?ctx=offercodes&id=1590348936&code=COPILOT1📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna💌 CONTACT→ hello@artofanna.com