This episode explores the mental health challenges tied to seasonal depression and year-end stress, offering invaluable insights and actionable strategies that may combat this phenomenon. Discover ways to manage emotional regulation, burnout, combat loneliness, complete the year successfully, and start the new year with resilience and hope.

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Learn more about seasonal depression at the National Institute of Mental Health: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder.