Episode 27 | Triggered: The Mental Cost of War & Violence

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tHE ARTichoke Podcast

The Empowerment Coach, LLC

59 episodes

1 week ago

tHE ARTichoke podcast peels back more than layers, it exposes the raw, beautiful, and buried truths shaping who we are. This isn’t therapy, but it is therapeutic. If you’ve ever felt unseen, misplaced in your own story, or trapped by invisible patterns, this space was created for you. Mental wellness isn’t a destination, it’s a remembering, a returning, a redefining. Explore the tools, truths, and inner terrain that can transform how you move through the world. This is where insight meets soul work. Let’s begin here. Together. ~T.D. Montena

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 27 | Triggered: The Mental Cost of War & Violence

tHE ARTichoke Podcast

49 minutes 54 seconds

8 months ago

Episode 27 | Triggered: The Mental Cost of War & Violence

In this episode of tHE ARTichoke Podcast, we unravel the deep psychological impact of war, mass shootings, and prolonged exposure to violence.

How does trauma reshape the brain? What happens when hypervigilance becomes a way of life? From PTSD and transgenerational trauma to the hidden influence of epigenetics, we explore how fear rewires our minds and what it means for individuals, communities, and society at large.

Whether war zones or mass shootings, the psychological wounds linger far beyond the event itself. Join us as we discuss real research, survivor experiences, and strategies for healing in a world increasingly shaped by violence.

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Reference

American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). Arlington, VA: American Psychiatric Publishing.

Betz, M. E., Azrael, D., Barber, C., & Miller, M. (2022). Exposure to firearm violence and mental health outcomes in the United States. JAMA Network Open, 5(6), e2216459. https://doi.org/10.1001/jamanetworkopen.2022.16459

Somer, E., Tamir, M. L., Maguen, S., & Litz, B. T. (2019). The impact of chronic war trauma on PTSD and related mental health outcomes in children. Journal of Traumatic Stress, 32(4), 623-633. https://doi.org/10.1002/jts.22456