tHE ARTichoke podcast peels back more than layers, it exposes the raw, beautiful, and buried truths shaping who we are. This isn’t therapy, but it is therapeutic. If you’ve ever felt unseen, misplaced in your own story, or trapped by invisible patterns, this space was created for you. Mental wellness isn’t a destination, it’s a remembering, a returning, a redefining. Explore the tools, truths, and inner terrain that can transform how you move through the world. This is where insight meets soul work. Let’s begin here. Together. ~T.D. Montena