Quieting the Inner Chaos | Part 18 | Still Isn’t Silent: How to Practice Peace in a Chaotic Mind

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tHE ARTichoke Podcast

The Empowerment Coach, LLC

59 episodes

1 week ago

tHE ARTichoke podcast peels back more than layers, it exposes the raw, beautiful, and buried truths shaping who we are. This isn’t therapy, but it is therapeutic. If you’ve ever felt unseen, misplaced in your own story, or trapped by invisible patterns, this space was created for you. Mental wellness isn’t a destination, it’s a remembering, a returning, a redefining. Explore the tools, truths, and inner terrain that can transform how you move through the world. This is where insight meets soul work. Let’s begin here. Together. ~T.D. Montena

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Quieting the Inner Chaos | Part 18 | Still Isn’t Silent: How to Practice Peace in a Chaotic Mind

tHE ARTichoke Podcast

22 minutes 40 seconds

6 months ago

Quieting the Inner Chaos | Part 18 | Still Isn’t Silent: How to Practice Peace in a Chaotic Mind

Internal chaos is not just emotional—it’s neurological.

This episode of tHE ARTichoke Podcast bridges neuroscience and lived experience to explore how dysregulation begins in the body and can be rewired through breath, movement, interoception, and practice. Grounded in recent research, this is a transformative guide to understanding and regulating your nervous system at the root.

Reference

Czekierda, K., & Banik, A. (2022). The impact of mental rehearsal on emotional regulation and cognitive control: A systematic review. Current Psychology, 41, 7324–7338. https://doi.org/10.1007/s12144-020-01008-2

Saoji, A. A., & Raghavendra, B. R. (2023). Understanding mechanisms of slow breathing practices: A comprehensive review. Frontiers in Human Neuroscience, 17, 1183456. https://doi.org/10.3389/fnhum.2023.1183456