Quieting the Inner Chaos | Part 15| Shatter the "Should", Embrace the "Could"

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tHE ARTichoke Podcast

The Empowerment Coach, LLC

59 episodes

1 week ago

tHE ARTichoke podcast peels back more than layers, it exposes the raw, beautiful, and buried truths shaping who we are. This isn’t therapy, but it is therapeutic. If you’ve ever felt unseen, misplaced in your own story, or trapped by invisible patterns, this space was created for you. Mental wellness isn’t a destination, it’s a remembering, a returning, a redefining. Explore the tools, truths, and inner terrain that can transform how you move through the world. This is where insight meets soul work. Let’s begin here. Together. ~T.D. Montena

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Quieting the Inner Chaos | Part 15| Shatter the "Should", Embrace the "Could"

tHE ARTichoke Podcast

36 minutes 56 seconds

11 months ago

Quieting the Inner Chaos | Part 15| Shatter the "Should", Embrace the "Could"

Will your expectations for the new year empower you or quietly erode your peace? This episode dissects the psychological constructs behind unrealistic self-demands, uncovering how they perpetuate cycles of inadequacy and burnout. By engaging with groundbreaking innovations, increasing awareness and actionable strategies, we’ll unravel the myths of perfection and productivity while redefining success on your terms. Tune in to uncover how Shatter the "Should" and Embracing the "Could" and embracing the should can catapult your wellness journey for the new year. Thank you for joining me today, until next time.

Here are platforms to remain connected with me, T.D. Montena.

FB: T.D. Montena or The Empowerment Coach

IG: The_Empowerment_Coach_LLC

Link to my memoir, Gravitating to Greatness, Changing the Trajectory of Life

US| https://a.co/d/6eL4Vfg

UK| https://www.abebooks.co.uk/Gravitating-Greatness-Changing-Trajectory-Life-Montena/31847494001/bd

Website: www.theempowermentcoachtdm.com