New Year's reflection: As the calendar turns and we welcome another year, it's a natural time to pause and look back on the journey we've taken. This moment invites us to celebrate our achievements, learn from our challenges, and set intentions for the months ahead. Whether the past year brought growth, change, or unexpected surprises, reflecting on these experiences helps us move forward with clarity and purpose.

Disclaimer: Kelly McNamee is an Expressive Arts student therapist at The Create Institute, practicing under the supervision of a Registered Psychotherapist. This podcast is not part of her training or practicum nor is it meant to be in place of therapy. 

Music by Alex Fiddes