In this episode of The ARTwork of YOU, host Lori Gouhin digs into one of the most frustrating human experiences: wanting change with your whole heart but still feeling completely stuck. Even when you’re inspired, motivated, or certain you’re ready for a shift, something inside you quietly resists and Lori explains exactly why. Drawing from real-life patterns,psychology, and the emotional space between who you are now and who you want to become, Lori breaks down why wanting feels exciting and ...
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In this episode of The ARTwork of YOU, host Lori Gouhin digs into one of the most frustrating human experiences: wanting change with your whole heart but still feeling completely stuck. Even when you’re inspired, motivated, or certain you’re ready for a shift, something inside you quietly resists and Lori explains exactly why. Drawing from real-life patterns,psychology, and the emotional space between who you are now and who you want to become, Lori breaks down why wanting feels exciting and ...
Ep 107 Why You’re So Tired and How to Feel Better Without More Sleep
The ARTwork of YOU with Lori Gouhin
13 minutes
1 week ago
Ep 107 Why You’re So Tired and How to Feel Better Without More Sleep
In this episode of The ARTwork of YOU, host Lori Gouhin explores the hidden reasons behind why you might feel so tired even when you’re getting enough sleep. It’s not about your bedtime routine or your coffee intake; it’s about the mental clutter that quietly drains your energy every day. Lori dives into the concept of “open loops” those unfinished tasks, unmade decisions, and avoided conversations that your brain refuses to let go of. From unread messages to unspoken words, these small...
The ARTwork of YOU with Lori Gouhin
In this episode of The ARTwork of YOU, host Lori Gouhin digs into one of the most frustrating human experiences: wanting change with your whole heart but still feeling completely stuck. Even when you’re inspired, motivated, or certain you’re ready for a shift, something inside you quietly resists and Lori explains exactly why. Drawing from real-life patterns,psychology, and the emotional space between who you are now and who you want to become, Lori breaks down why wanting feels exciting and ...
