In this episode of The ARTwork of YOU, host Lori Gouhin explores the hidden reasons behind why you might feel so tired even when you’re getting enough sleep. It’s not about your bedtime routine or your coffee intake; it’s about the mental clutter that quietly drains your energy every day. Lori dives into the concept of “open loops” those unfinished tasks, unmade decisions, and avoided conversations that your brain refuses to let go of. From unread messages to unspoken words, these small...
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In this episode of The ARTwork of YOU, host Lori Gouhin explores the hidden reasons behind why you might feel so tired even when you’re getting enough sleep. It’s not about your bedtime routine or your coffee intake; it’s about the mental clutter that quietly drains your energy every day. Lori dives into the concept of “open loops” those unfinished tasks, unmade decisions, and avoided conversations that your brain refuses to let go of. From unread messages to unspoken words, these small...
Ep 91 Your Personal User Manual: The Secret Key to Boundaries, Clarity, and Connection
The ARTwork of YOU with Lori Gouhin
14 minutes
4 months ago
Ep 91 Your Personal User Manual: The Secret Key to Boundaries, Clarity, and Connection
In this episode of The ARTwork of YOU, host Lori Gouhin invites you to stop writing imaginary manuals for others—and finally create one for yourself. If you’ve ever felt misunderstood, overwhelmed, or stuck in default mode, this episode is your permission slip to pause and ask: What do I actually need to thrive? Lori reframes the idea of control by showing how writing your own “user manual” isn’t about boxing yourself in—it’s about better supporting your energy, communication style, and perso...
The ARTwork of YOU with Lori Gouhin
In this episode of The ARTwork of YOU, host Lori Gouhin explores the hidden reasons behind why you might feel so tired even when you’re getting enough sleep. It’s not about your bedtime routine or your coffee intake; it’s about the mental clutter that quietly drains your energy every day. Lori dives into the concept of “open loops” those unfinished tasks, unmade decisions, and avoided conversations that your brain refuses to let go of. From unread messages to unspoken words, these small...
