Emotional regulation meditations mentioned in the video:Anxiety relief: https://www.youtube.com/watch?v=S35TEDwzFvcAnger management: https://www.youtube.com/watch?v=xIToljC2Nj8Panic attack relief: https://www.youtube.com/watch?v=C2IZg58lBqQBody healing (also can be used for emotional regulation): https://www.youtube.com/watch?v=Zv2gzQu3_4g-------------------------------------------------------I very rarely do predictions – but my higher self, Quan Yin, really wanted this message out to help people prepare mentally and emotionally for what’s coming.In this transmission, Quan Yin talks about a wave of global political upheaval, with a strong focus on how things may unfold in the US after the Jeffrey Epstein files are released. She shares that, beyond the headlines, the real shock will be the names that come out – powerful billionaires, tycoons, and behind-the-scenes influencers connected to money laundering, sex trafficking and systemic corruption. She describes how this could trigger big shifts in US democracy, unrest, lawsuits, withdrawal of support from key players, and much more.But the tone is not doom and gloom. The core of the message is:This is a purging phase to clean the slate, expose what’s unjust, and move toward more just, fair, and uncorrupted systems.Quan Yin also talks about the ripple effects:* How changes in the US could influence countries deeply tied to it (like parts of the Middle East, Saudi, etc.).* How it may eventually shift the Israel–Palestine situation even if it’s not immediate.* How other countries will “take the hint” and start making changes in their own corrupt structures.* And then she brings it back to something very personal and practical:* Why your emotional regulation tools need an upgrade now – not later.* How to stay in the “eye of the storm” instead of being thrown around by every headline.* Why staying steady, calm and regulated will help you make wise, grounded decisions about money, work, safety, and family while things are shifting.* Simple practices you can lean into (meditations, emotional processing, breathwork, journaling, therapy/coaching, etc.), plus a reminder that there are already some emotional-regulation style “meditations” on my channel you can use. Links are shared here.A gentle nudge to stock up sensibly on basics and to be prepared without spiralling into fear.