The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, how I got here, and what has changed. I split this into 3 episodes just so it felt a little less overwhelming and a little more digestible. There won't be much in the way of rhyme, reason, or formality. **Trigger warning - discussion of d...
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The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, how I got here, and what has changed. I split this into 3 episodes just so it felt a little less overwhelming and a little more digestible. There won't be much in the way of rhyme, reason, or formality. **Trigger warning - discussion of d...
296. Nurses Don't Need Diets to Feel Amazing with Dietitian Katy Harvey
The Ashley O Show
50 minutes
1 year ago
296. Nurses Don't Need Diets to Feel Amazing with Dietitian Katy Harvey
Today I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning to listen to their bodies again. She's passionate about intuitive eating, weight neutrality and finding effective ways of taking care of our health without being on and off diets and "healthy eating" plans for the rest of our lives. We dig into all of this and more in our conversation today, and...
The Ashley O Show
The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, how I got here, and what has changed. I split this into 3 episodes just so it felt a little less overwhelming and a little more digestible. There won't be much in the way of rhyme, reason, or formality. **Trigger warning - discussion of d...
