If You Love Being Alone, This Episode Is About You

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The Aston Vibez Pod

Glory Aston

12 episodes

1 week ago

The Aston Vibez Pod is your go to space for fitness, lifestyle, selfcare, and real talk. Hosted by Glory Aston, creator of @astonvibez on TikTok and Instagram, expect real talks on gym culture, lifestyle struggles, self-discipline, selfcare rituals, how to thrive without "fitting in," and we’ll dive into funny moments (like gym crushes and gym pet peeves), honest thoughts about body image, beauty privilege, self-esteem, and the highs and lows of becoming a better version. The Aston Vibez Pod isn’t just about reps and protein shakes (though we talk about that too!) New episodes every Friday. 🌟

Health & Fitness

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Health & Fitness

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If You Love Being Alone, This Episode Is About You

The Aston Vibez Pod

24 minutes 43 seconds

1 month ago

If You Love Being Alone, This Episode Is About You

Hey everyone, it’s Glory Aston, and welcome back to The AstonVibez Pod!
Today we’re talking about something people don’t like admitting… some of us actually enjoy being alone—and it’s not because we hate people 😂

We’re unpacking why alone time is powerful, why your best ideas hit when nobody is talking to you, why self-dates are elite, and why having peace is better than having 50 friends who drain your soul.
We’re also diving into emotional independence, confidence, mental clarity, and how choosing solitude can literally change your life.

If you love quiet environments, boundaries, self-care, or just disappearing from the group chat for two days, this episode will speak to your soul.
Let’s get into it! Follow me everywhere @astonvibez.