The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
50 episodes
2 weeks ago
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
All content for The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips is the property of Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
#36 - For the Woman Who Wants More: You Can Love Your Life and Still Outgrow It
The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
22 minutes
5 months ago
#36 - For the Woman Who Wants More: You Can Love Your Life and Still Outgrow It
<p>In this episode of <em>The Athlete Mom Project Podcast</em>, I’m diving deep into a topic that so many of us wrestle with: the tension between being grateful for what we have and still wanting to grow, improve, or change.</p><p><br></p><p>You’ll hear me talk about the pressure to always “fix” ourselves, why chasing perfection steals the joy from the present, and how to hold space for both joy and struggle—at the same time. If you’ve ever felt guilty for wanting more or frustrated by your pace of progress, this is the episode for you.</p><p><br></p><p>Tune in to learn how to honor the season you’re in <em>without</em> giving up your vision for what's next..</p><p>.</p><p>.</p><p><strong>Athlete Mom Project Resources</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/withchanyoucan/">@withchanyoucan</a></p><p><strong>Podcast Instagram:</strong> <a href="https://www.instagram.com/athletemomproject/">@athletemomproject</a></p><p>.</p><p>.</p><p><strong>My FREEBIE to you (click below):</strong></p><p><a href="https://withchanyoucan.com/homepage">Your guide to better energy, fat loss, strength, and seeing results that lasts</a></p><p>.</p><p>.</p><p><strong>Learn More About the Hut Trip Here:</strong></p><p><a href="https://www.instagram.com/p/DKxhiKgxKkn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==">San Juan Mountains Hut Trip</a></p><p><strong>.</strong></p><p><strong>.</strong></p><p>🗓️ September 23–25</p><p>📍 Silverton, Colorado - San Juan Mountains</p><p>.</p><p>.</p><p>Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish meals, share stories over campfires and reconnect with our bodies — surrounded by alpine peaks at 10,000 feet, yummy food, and even better conversation.</p><p>.</p><p>.</p><p>🛏️ Full Retreat: $900→ Includes lodging, 2 days of meals, all resources, coaching app access with workouts and nutrition support (optional), and all workshops!</p><p><br></p><p>***BONUS OFFER: Come with a friend as a (2 for 1). Bring a buddy and you both can come for $900 total*** - DM me @withchanyoucan and say "BUDDY" and I'll hook you up.</p><p><strong>.</strong></p><p><strong>.</strong></p><p>Please like and subscribe, rate it, and share with your friends if you found this podcast valuable. It helps this content reach more people!</p><p>.</p><p>.</p><p><strong>And remember—with Chan, you CAN 💪</strong></p><p>Let's climb this mountain together!</p>
The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
