The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
51 episodes
21 hours ago
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
All content for The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips is the property of Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
#37 - Mom-Owned, Trail-Tested, & Adventure Approved: Behind the Scenes of Raise Wild with Kelly Lagasse
The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
1 hour 27 minutes
5 months ago
#37 - Mom-Owned, Trail-Tested, & Adventure Approved: Behind the Scenes of Raise Wild with Kelly Lagasse
<p>In this episode, I sit down with <strong>Kelly Lagasse</strong>, Colorado adventure mom and founder of <strong>Raise Wild</strong>, the brand for bold, durable outdoor gear for wild little ones. </p><p><br></p><p>From camping to biking to hiking and skiing, she’s a go getter who has a mission and is committed to the process. Kelly shares her raw and refreshing journey through motherhood, mental health, and entrepreneurship and everything in between.</p><p><br></p><p>Whether you're an outdoor-loving mama, a small business dreamer, or just looking for permission to live life a little wilder—this one’s for you.</p><p><br></p><p>🎧 <strong>Listen in and tag us with your favorite takeaway!</strong></p><p><br></p><p>🛒 <strong>Follow Kelly & Shop Raise Wild:</strong><br><a href="https://www.instagram.com/kelly.lagasse/" target="_blank" rel="noopener noreferer">@kelly.lagasse</a> | <a href="https://www.instagram.com/raisewild/" target="_blank" rel="noopener noreferer">@raisewild</a> | <a href="https://linkin.bio/raisewild/?fbclid=PAZXh0bgNhZW0CMTEAAaeFnRc1U9nJg1sby2rBB8bNeDwbok5w2cU8rx7MnJ9V04Rfjs4T4DSacmINnQ_aem_PZXLP5cRcUuTonHFEh3h2g" target="_blank" rel="noopener noreferer">shopraisewild.com</a></p><p>.</p><p>.</p><p><strong>Athlete Mom Project Resources</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/withchanyoucan/">@withchanyoucan</a></p><p><strong>Podcast Instagram:</strong> <a href="https://www.instagram.com/athletemomproject/">@athletemomproject</a></p><p>.</p><p>.</p><p><strong>My FREEBIE to you (click below):</strong></p><p><a href="https://withchanyoucan.com/homepage">Your guide to better energy, fat loss, strength, and seeing results that lasts</a></p><p>.</p><p>.</p><p><strong>Learn More About the Hut Trip Here:</strong></p><p><a href="https://www.instagram.com/p/DKxhiKgxKkn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==">San Juan Mountains Hut Trip</a></p><p><strong>.</strong></p><p><strong>.</strong></p><p>🗓️ September 23–25</p><p>📍 Silverton, Colorado - San Juan Mountains</p><p>.</p><p>.</p><p>Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish meals, share stories over campfires and reconnect with our bodies — surrounded by alpine peaks at 10,000 feet, yummy food, and even better conversation.</p><p>.</p><p>.</p><p>🛏️ Full Retreat: $600→ Includes lodging, 2 days of meals, and all resources!</p><p><br></p><p>***BONUS OFFER: Come with a friend as a (2 for 1). Bring a buddy and you both can come for $600 total*** - DM me @withchanyoucan and say "BUDDY" and I'll hook you up.</p><p><strong>.</strong></p><p><strong>.</strong></p><p>Please like and subscribe, rate it, and share with your friends if you found this podcast valuable. It helps this content reach more people!</p><p>.</p><p>.</p><p><strong>And remember—with Chan, you CAN </strong>💪</p><p>Let's climb this mountain together!</p>
The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
