We talk with BJJ athlete and coach Sean Spence about building real confidence under pressure, smarter training without burnout, and why “framing” chaos works on and off the mat. We also dig into cross-training, youth development, and how longevity can live with peak performance. • Sean’s path from fitness to Brazilian jiu-jitsu • Why humility beats ego for faster skill gain • Framing pressure to stay calm and think • Managing training load to avoid burnout • Cross-training for movement liter...
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We talk with BJJ athlete and coach Sean Spence about building real confidence under pressure, smarter training without burnout, and why “framing” chaos works on and off the mat. We also dig into cross-training, youth development, and how longevity can live with peak performance. • Sean’s path from fitness to Brazilian jiu-jitsu • Why humility beats ego for faster skill gain • Framing pressure to stay calm and think • Managing training load to avoid burnout • Cross-training for movement liter...
Cooling Your Palms Could Be the Edge You're Missing in Training
The Athletes Podcast
12 minutes
4 months ago
Cooling Your Palms Could Be the Edge You're Missing in Training
Evy Lyons from Apex Cool Labs explains how palm cooling technology is revolutionizing athletic performance by cooling blood and muscles during intense activity. • Palm cooling accelerates recovery in competition and training by utilizing hands as the body's natural radiators • Our palms get 10 times more blood flow than other skin areas when we're hot • Cooling your palms helps lower core temperature, accelerate heart rate recovery, and extend muscle stamina • Heat inhibits performance, but ...
The Athletes Podcast
We talk with BJJ athlete and coach Sean Spence about building real confidence under pressure, smarter training without burnout, and why “framing” chaos works on and off the mat. We also dig into cross-training, youth development, and how longevity can live with peak performance. • Sean’s path from fitness to Brazilian jiu-jitsu • Why humility beats ego for faster skill gain • Framing pressure to stay calm and think • Managing training load to avoid burnout • Cross-training for movement liter...
