Sandra Abstreiter shares how film study, better fueling, and smarter gear choices helped her rise to Germany’s starting job and a PWHL roster. We swap stories from the PWHL takeover tour, dig into mindset for starters and backups, and unpack how small gains stack into big jumps. • jumping from skater to goalie at 16 and building skills fast through deliberate video study • why comfort-driven gear choices accelerate confidence and flow on the ice • practical fueling: carbs pre-ice, protein an...
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Sandra Abstreiter shares how film study, better fueling, and smarter gear choices helped her rise to Germany’s starting job and a PWHL roster. We swap stories from the PWHL takeover tour, dig into mindset for starters and backups, and unpack how small gains stack into big jumps. • jumping from skater to goalie at 16 and building skills fast through deliberate video study • why comfort-driven gear choices accelerate confidence and flow on the ice • practical fueling: carbs pre-ice, protein an...
How Sandra Abstreiter Became Germany’s No. #1 Goalie & plays in the PWHL
The Athletes Podcast
30 minutes
2 weeks ago
How Sandra Abstreiter Became Germany’s No. #1 Goalie & plays in the PWHL
Sandra Abstreiter shares how film study, better fueling, and smarter gear choices helped her rise to Germany’s starting job and a PWHL roster. We swap stories from the PWHL takeover tour, dig into mindset for starters and backups, and unpack how small gains stack into big jumps. • jumping from skater to goalie at 16 and building skills fast through deliberate video study • why comfort-driven gear choices accelerate confidence and flow on the ice • practical fueling: carbs pre-ice, protein an...
The Athletes Podcast
Sandra Abstreiter shares how film study, better fueling, and smarter gear choices helped her rise to Germany’s starting job and a PWHL roster. We swap stories from the PWHL takeover tour, dig into mindset for starters and backups, and unpack how small gains stack into big jumps. • jumping from skater to goalie at 16 and building skills fast through deliberate video study • why comfort-driven gear choices accelerate confidence and flow on the ice • practical fueling: carbs pre-ice, protein an...
