Sandra Abstreiter shares how film study, better fueling, and smarter gear choices helped her rise to Germany’s starting job and a PWHL roster. We swap stories from the PWHL takeover tour, dig into mindset for starters and backups, and unpack how small gains stack into big jumps. • jumping from skater to goalie at 16 and building skills fast through deliberate video study • why comfort-driven gear choices accelerate confidence and flow on the ice • practical fueling: carbs pre-ice, protein an...
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Sandra Abstreiter shares how film study, better fueling, and smarter gear choices helped her rise to Germany’s starting job and a PWHL roster. We swap stories from the PWHL takeover tour, dig into mindset for starters and backups, and unpack how small gains stack into big jumps. • jumping from skater to goalie at 16 and building skills fast through deliberate video study • why comfort-driven gear choices accelerate confidence and flow on the ice • practical fueling: carbs pre-ice, protein an...
Maddie Warren joins us for a brutal leg workout and shares her journey from teenage undereating to powerlifting to becoming a bodybuilder who travels the world. She opens up about finding balance, building confidence, and pursuing personal growth on her own terms. • Training with heavy hip thrusts (3 plates) and high reps for glute development • Using cooling implements called "narwhals" to maximize workout capacity • Surviving Bulgarian split squats that Maddie describes simply as "death" •...
The Athletes Podcast
Sandra Abstreiter shares how film study, better fueling, and smarter gear choices helped her rise to Germany’s starting job and a PWHL roster. We swap stories from the PWHL takeover tour, dig into mindset for starters and backups, and unpack how small gains stack into big jumps. • jumping from skater to goalie at 16 and building skills fast through deliberate video study • why comfort-driven gear choices accelerate confidence and flow on the ice • practical fueling: carbs pre-ice, protein an...
