In this conversation, Erica Suter, a strength coach and author, discusses her background in soccer, her passion for strength training, and her work with young female soccer players. She explains best practices for strength training with a young female athlete population and give thoughtful advice on how to navigate the world of youth soccer.

Show Notes:

• Passion for Strength Training and Performance Coaching
• The Importance of Mental Development in Youth Athletes
• Consistency in Strength Training to Prevent Injuries
• Factors Contributing to ACL Injuries in Female Athletes
• The Role of Nutrition, Protein, and Animal-Based Sources
• Recognizing and Addressing Overuse Injuries in Young Athletes
• Developing Proper Movement Patterns and Play-Based Movements
• Improving Speed: Training and Genetics
• Addressing Misconceptions and Prioritizing Nutrition and Self-Care During the Menstrual Cycle
• Choosing the Right College Program: Considerations and Compromises
• Prioritizing Strength Training and Self-Care from a Young Age

Links:

IG: @fitsoccerqueen

Website: ericasuter.com

Book: The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence

Connect with me:

IG: Follow @evans.performance for additional insights and content.

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