Day 11: Gratitude | 12 Days of Mental Performance

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The Athletic Mind

Taylor Cook

103 episodes

3 days ago

Unlock your peak performance with The Athletic Mind, hosted by Taylor Cook—mental performance coach, former pro athlete, and advocate for women in sport. This podcast explores strategies to build mental toughness, overcome performance anxiety, and enhance leadership skills. Each episode offers actionable insights into sports psychology, mental resilience, and focus techniques to help athletes, coaches, and sports leaders perform at their best. Tune in for practical advice to boost your athletic mindset and unlock your true potential.

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Day 11: Gratitude | 12 Days of Mental Performance

The Athletic Mind

6 minutes 25 seconds

11 months ago

Day 11: Gratitude | 12 Days of Mental Performance

Gratitude is a simple but powerful tool that can transform your mindset. In today’s episode, we explore how practicing gratitude enhances your emotional well-being and strengthens your connection to your team. Learn how to integrate gratitude into your daily routine and the impact it can have on your overall performance.

Grateful for new opportunities? EmpowerHER can help you cultivate gratitude, confidence, and performance in 2025. Don’t forget to apply code ATHLETE10 for a 10% discount!

🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠⁠

📲 Follow Taylor on Instagram: ⁠⁠⁠https://www.instagram.com/taylorbcook_