Is earlier always better? In this episode, we break down the truth about youth sports specialization — when it helps, when it hurts, and how to make the right call for your child. Learn what the research says about injury risk, long-term performance, and why multi-sport athletes often have the upper hand. A must-listen for parents navigating the balance between passion and pressure in youth sports. Want to WATCH this episode? Click HERE! Have a question for the podcast? Go HERE to get it an...
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Is earlier always better? In this episode, we break down the truth about youth sports specialization — when it helps, when it hurts, and how to make the right call for your child. Learn what the research says about injury risk, long-term performance, and why multi-sport athletes often have the upper hand. A must-listen for parents navigating the balance between passion and pressure in youth sports. Want to WATCH this episode? Click HERE! Have a question for the podcast? Go HERE to get it an...
054: 🎙 Power, Precision, and Performance: Best Exercises for Softball Pitching
The Athletic Potential Podcast
45 minutes
7 months ago
054: 🎙 Power, Precision, and Performance: Best Exercises for Softball Pitching
In this episode, we’re breaking down the must-do exercises for softball pitchers who want to throw harder, stay healthy, and dominate on the mound. Whether you’re a player, coach, or parent, you’ll walk away with a clearer understanding of how to build a training program that actually translates to better pitching. From strength and mobility to arm care and power development — I’m covering it. 💪 What you’ll learn: • Top strength exercises for increased velocity • Mobility work that keeps yo...
The Athletic Potential Podcast
Is earlier always better? In this episode, we break down the truth about youth sports specialization — when it helps, when it hurts, and how to make the right call for your child. Learn what the research says about injury risk, long-term performance, and why multi-sport athletes often have the upper hand. A must-listen for parents navigating the balance between passion and pressure in youth sports. Want to WATCH this episode? Click HERE! Have a question for the podcast? Go HERE to get it an...
