Is earlier always better? In this episode, we break down the truth about youth sports specialization — when it helps, when it hurts, and how to make the right call for your child. Learn what the research says about injury risk, long-term performance, and why multi-sport athletes often have the upper hand. A must-listen for parents navigating the balance between passion and pressure in youth sports. Want to WATCH this episode? Click HERE! Have a question for the podcast? Go HERE to get it an...
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Is earlier always better? In this episode, we break down the truth about youth sports specialization — when it helps, when it hurts, and how to make the right call for your child. Learn what the research says about injury risk, long-term performance, and why multi-sport athletes often have the upper hand. A must-listen for parents navigating the balance between passion and pressure in youth sports. Want to WATCH this episode? Click HERE! Have a question for the podcast? Go HERE to get it an...
056: Recovery, Elbow Pain, and What’s New at Athletic Potential 🎙
The Athletic Potential Podcast
30 minutes
6 months ago
056: Recovery, Elbow Pain, and What’s New at Athletic Potential 🎙
In this Q&A-style episode, I’m answering three of the most common and important questions I get from athletes, coaches, and clients: 1️⃣ What are the best recovery strategies? I break down the most effective ways to speed up recovery, reduce soreness, and get the most out of your training — including tools, timing, and what to avoid. 2️⃣ How do you treat tennis elbow? Whether you’re dealing with nagging elbow pain or just starting to feel it creep in, I explain the causes of tennis el...
The Athletic Potential Podcast
Is earlier always better? In this episode, we break down the truth about youth sports specialization — when it helps, when it hurts, and how to make the right call for your child. Learn what the research says about injury risk, long-term performance, and why multi-sport athletes often have the upper hand. A must-listen for parents navigating the balance between passion and pressure in youth sports. Want to WATCH this episode? Click HERE! Have a question for the podcast? Go HERE to get it an...
