In this episode, European U23 Champion Anika Thompson joins me to break down the mindset behind elite performance. We talk about the daily habits that create consistent success, how to win the day when motivation is low, and how to balance obsession, recovery, and joy in training.

Anika also opens up about the mental side of long races, managing pressure after winning, and the difference between mindset and skill at the highest level. From handling injuries and setbacks to finding love for the sport beyond medals, this conversation dives deep into what it really takes to perform, stay grounded, and keep growing as an athlete.

🎧 Perfect for: athletes, coaches, and anyone chasing peak performance — physically and mentally.

Keywords: athlete mindset, how to stay motivated in training, winning the day, performance mindset, mental toughness, recovery for athletes, European champion, Anika Thompson, athlete habits, mindset shift, motivation for athletes, pressure in sports, long-distance running mindset

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