Welcome to The Attachment Trap Podcast, hosted by therapist, coach, and author Tim Ervin.
If you’ve ever wondered why your love life feels like a rollercoaster—steady one moment and chaotic the next—this show is for you. Each episode blends psychology, pop culture, and nervous system science to reveal why we get stuck in the same patterns of love, conflict, and confusion.

Through real stories, sitcom examples, and practical tools, you’ll learn how to tell the difference between chemistry and capacity, chaos and calm, and how to retrain your nervous system to choose love that feels safe, steady, and nourishing.

This isn’t just another relationship podcast. It’s a map back to yourself and to the kind of connection you’ve been craving.

Subscribe now and share an episode with someone who needs to hear it. For deeper tools and exercises, grab Tim’s bookThe Attachment Trap: Loving Without Losing Yourself on Amazon or connect with him directly at www.attachmenttrap.com. Because love isn’t meant to be a trap. It’s meant to set you free.