Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
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Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
FRIDAY 5 - Is Your Home Making You Sick? 5 Ways to Reduce Mould Exposure for Better Immune Health
The Autoimmune RESET
13 minutes
4 months ago
FRIDAY 5 - Is Your Home Making You Sick? 5 Ways to Reduce Mould Exposure for Better Immune Health
Send us a text Could your home be silently driving your symptoms? In this week’s Friday Five on The Autoimmune RESET, I’m sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention. If you’re dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that’s keeping your body in a state of reactivity—even when everything...
The Autoimmune RESET
Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
