Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
All content for The Autoimmune RESET is the property of VJ Hamilton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
Send us a text In this week’s Friday 5, I’m sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light therapy. I’ll explain how each one works, the research behind them, and where they fit into a root-cause approach to hair loss. You’ll also hear some of my own experiences — including what helped me during my alopecia journey, and why I thi...
The Autoimmune RESET
Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
