Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
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Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
FRIDAY 5: Ways to Ignite Hair Growth Naturally (and Calm the Root Cause)
The Autoimmune RESET
13 minutes
4 weeks ago
FRIDAY 5: Ways to Ignite Hair Growth Naturally (and Calm the Root Cause)
Send us a text This week’s Friday 5 is all about reawakening your roots — naturally. 🌿 A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds can reawaken dormant follicles. In this episode, VJ shares five evidence-informed, accessible ways to ignite hair growth without drugs or devices — using tools and nutrients you already have at home. You’ll learn how to: 1️⃣ Stimulate scalp circulation with ...
The Autoimmune RESET
Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
