Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
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Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
How to Finally Break Free From Autoimmune Disease: Expert Solutions with Dr. Christine Schaffner
The Autoimmune RESET
33 minutes
3 months ago
How to Finally Break Free From Autoimmune Disease: Expert Solutions with Dr. Christine Schaffner
Send us a text Autoimmune symptoms don’t just come out of nowhere — and in this episode, we’re unpacking what’s really driving them beneath the surface. I’m joined by Dr. Christine Schaffner, a renowned naturopathic doctor who blends bioregulatory and environmental medicine to help people with complex chronic illness get to the root. We talk about the hidden layers often overlooked in autoimmune care — from mould and stealth infections to lymphatic stagnation, nervous system dysregulation, an...
The Autoimmune RESET
Send us a text In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout. You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm th...
