Send us a text The start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive. In this Friday 5 episode, recorded on VJ’s birthday eve, she shares five areas she’s consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation. You’ll hear why building supportiv...
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Send us a text The start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive. In this Friday 5 episode, recorded on VJ’s birthday eve, she shares five areas she’s consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation. You’ll hear why building supportiv...
FRIDAY 5 - Inside-Out Skin Health: My Favourite BodyBio Picks
The Autoimmune RESET
15 minutes
4 months ago
FRIDAY 5 - Inside-Out Skin Health: My Favourite BodyBio Picks
Send us a text Skin health isn’t just about creams and serums — it’s deeply connected to your gut, your immune system, and the nutrients that help your body repair, hydrate, and calm inflammation from within. In this week’s Friday 5 episode, I’m sharing my five favourite BodyBio products that I use and recommend for skin health: Evening Primrose Oil 🌿 for barrier repair, dryness, and even mucosal support in conditions like Sjögren’s.Liposomal Vitamin C 🍊 for collagen production, wound healing...
The Autoimmune RESET
Send us a text The start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive. In this Friday 5 episode, recorded on VJ’s birthday eve, she shares five areas she’s consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation. You’ll hear why building supportiv...
