Send us a text The start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive. In this Friday 5 episode, recorded on VJ’s birthday eve, she shares five areas she’s consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation. You’ll hear why building supportiv...
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Send us a text The start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive. In this Friday 5 episode, recorded on VJ’s birthday eve, she shares five areas she’s consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation. You’ll hear why building supportiv...
Friday 5: The Sleep Edition — 5 Ways to Support Deeper, Restorative Rest
The Autoimmune RESET
18 minutes
1 month ago
Friday 5: The Sleep Edition — 5 Ways to Support Deeper, Restorative Rest
Send us a text In this episode, we dive into one of the most underestimated foundations of autoimmune healing and hair recovery: sleep. So many people insist they “function fine” on six hours, a midnight bedtime, or restless nights — but the body tells a very different story. When you finally experience restorative sleep, the kind that calms inflammation, regulates the immune system, stabilises cortisol, and gives hair follicles the safety signals they need to grow, everything begins to shift...
The Autoimmune RESET
Send us a text The start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive. In this Friday 5 episode, recorded on VJ’s birthday eve, she shares five areas she’s consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation. You’ll hear why building supportiv...
