In this episode, I sit down with Frankie, a nutrition and lifestyle consultant, for an inspiring conversation about health, intention, and reclaiming control in today’s over-medicalised world. From helping teenagers make healthier food choices to discussing the impact of Big Pharma, this episode is packed with insights to empower you and your family to live a more conscious and connected life.

Here’s what we cover:

- Intentional food consumption: How to eat with mindfulness and purpose for better health.

- Healthy alternatives: Affordable, practical ways to make healthier choices that teens will love—proving that nutritious can be delicious and cost-effective!

- Home birth: Exploring the beauty and benefits of home birthing experiences.

- Ancestral living: How to incorporate timeless practices into a modern lifestyle for deeper connection and vitality.

- Big Pharma and health awareness: A critical discussion on navigating today’s over-medicalised Western world and why it’s essential to tune into your own health markers instead of relying solely on medication.

Connect with Frankie on Instagram here: https://www.instagram.com/thekitchendetox/

Connect with Ava on Instagram here : https://www.instagram.com/avascarlettreeves/