A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
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A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
Welcome to part 2 of the weekend warrior survival guide. We're bringing you more nutrition planning tips that will blow your mind AND discussing the trap of "fun". RESOURCES: How to set climbing trip goals without losing your mind!https://youtu.be/2PSfLEgiBlE
Join Lauren's Newsletterhttps://www.goodsprayclimbing.com/training-plan-makeover
Join Caitlin's Newsletterhttps://mailchi.mp/caitlinholmes/newsletter-bingo-signupAPPLY FOR 1:1 COACHING WITH LAURENhttps://usv2nrx1n1p.typeform.com/to/vFaAWnovGET YOUR STICKERhttps://forms.gle/qDenGJTAd5Qmspyz7
The Average Climber Podcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
