When your child says “you hurt me,” do you freeze, defend, or try to explain it away? We’re getting radically practical about what true repair looks like; how to hold your child’s pain without making it about your own, and how to rebuild trust with curiosity, accountability, and consistent action. We unpack five core truths most parents were never taught: the power dynamic that still echoes in adulthood, why your child is not an extension of you, how intentions don’t erase impact, and why th...
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When your child says “you hurt me,” do you freeze, defend, or try to explain it away? We’re getting radically practical about what true repair looks like; how to hold your child’s pain without making it about your own, and how to rebuild trust with curiosity, accountability, and consistent action. We unpack five core truths most parents were never taught: the power dynamic that still echoes in adulthood, why your child is not an extension of you, how intentions don’t erase impact, and why th...
BONUS EPI: Executive Dysfunction, Part Two: The Emotional Overload Edition
The Awakened Heart: A Podcast for Healing Women
22 minutes
2 weeks ago
BONUS EPI: Executive Dysfunction, Part Two: The Emotional Overload Edition
This Epi explores emotional overload as a protective response that shuts down executive function and offers practical tools to restore safety and momentum. We map the flood cycle, name four overload types, and practice resets, scripts, and a three-layer plan to begin gently. • Definition of emotional overload and why executive function collapses • Emotional flood cycle from trigger to shame to regroup • Four types of overload: sensory, social, internal, repressed • Safety-based tools: Name a...
The Awakened Heart: A Podcast for Healing Women
When your child says “you hurt me,” do you freeze, defend, or try to explain it away? We’re getting radically practical about what true repair looks like; how to hold your child’s pain without making it about your own, and how to rebuild trust with curiosity, accountability, and consistent action. We unpack five core truths most parents were never taught: the power dynamic that still echoes in adulthood, why your child is not an extension of you, how intentions don’t erase impact, and why th...
