When your child says “you hurt me,” do you freeze, defend, or try to explain it away? We’re getting radically practical about what true repair looks like; how to hold your child’s pain without making it about your own, and how to rebuild trust with curiosity, accountability, and consistent action. We unpack five core truths most parents were never taught: the power dynamic that still echoes in adulthood, why your child is not an extension of you, how intentions don’t erase impact, and why th...
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When your child says “you hurt me,” do you freeze, defend, or try to explain it away? We’re getting radically practical about what true repair looks like; how to hold your child’s pain without making it about your own, and how to rebuild trust with curiosity, accountability, and consistent action. We unpack five core truths most parents were never taught: the power dynamic that still echoes in adulthood, why your child is not an extension of you, how intentions don’t erase impact, and why th...
Burnout vs. Neurodivergent Shutdown: Understanding the Difference Between “Tired” and “Done”
The Awakened Heart: A Podcast for Healing Women
16 minutes
1 month ago
Burnout vs. Neurodivergent Shutdown: Understanding the Difference Between “Tired” and “Done”
If you’ve ever hit a wall where no amount of rest seems to help, this epi is for you. Let’s unpack the crucial difference between burnout, (the exhaustion that comes from doing too much for too long), and neurodivergent shutdown, (the protective response that happens when the nervous system simply can’t process any more). Today we will explore what’s actually happening inside your body during each state, how to recognize your own signs of overwhelm, and the gentle, body-based tools that suppo...
The Awakened Heart: A Podcast for Healing Women
When your child says “you hurt me,” do you freeze, defend, or try to explain it away? We’re getting radically practical about what true repair looks like; how to hold your child’s pain without making it about your own, and how to rebuild trust with curiosity, accountability, and consistent action. We unpack five core truths most parents were never taught: the power dynamic that still echoes in adulthood, why your child is not an extension of you, how intentions don’t erase impact, and why th...
