When your child says “you hurt me,” do you freeze, defend, or try to explain it away? We’re getting radically practical about what true repair looks like; how to hold your child’s pain without making it about your own, and how to rebuild trust with curiosity, accountability, and consistent action. We unpack five core truths most parents were never taught: the power dynamic that still echoes in adulthood, why your child is not an extension of you, how intentions don’t erase impact, and why th...
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When your child says “you hurt me,” do you freeze, defend, or try to explain it away? We’re getting radically practical about what true repair looks like; how to hold your child’s pain without making it about your own, and how to rebuild trust with curiosity, accountability, and consistent action. We unpack five core truths most parents were never taught: the power dynamic that still echoes in adulthood, why your child is not an extension of you, how intentions don’t erase impact, and why th...
Stop Calling It Lazy: The Real Story Behind Executive Dysfunction and Trauma
The Awakened Heart: A Podcast for Healing Women
35 minutes
1 month ago
Stop Calling It Lazy: The Real Story Behind Executive Dysfunction and Trauma
We explore how executive dysfunction is often a nervous system issue, not a willpower problem, and why safety must come before productivity. I share body-based tools, micro steps, and practical supports that melt freeze and honor invisible labor. In this Epi: • clear definition of executive function and dysfunction • shame cycle and women’s invisible labor • HALT check‑in and basic needs first • micro tasking and reverse Pomodoro technique • sensory grounding and co‑regulation • redefining p...
The Awakened Heart: A Podcast for Healing Women
When your child says “you hurt me,” do you freeze, defend, or try to explain it away? We’re getting radically practical about what true repair looks like; how to hold your child’s pain without making it about your own, and how to rebuild trust with curiosity, accountability, and consistent action. We unpack five core truths most parents were never taught: the power dynamic that still echoes in adulthood, why your child is not an extension of you, how intentions don’t erase impact, and why th...
