In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
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In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
In this episode, I break down my ultimate 2025 guide to biohacking covering the most effective techniques, supplements, and lifestyle shifts to enhance your energy, mental clarity, and overall health and consciousness. From cutting-edge nutrition strategies to frequency-based healing, I share practical insights to help you unlock peak performance. Tune in to upgrade your body, mind, and spirit for the year ahead! Use "Sher" for a discount code on the mentioned products!My Websites: My Service...
The Awakened Living Podcast
In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
