In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
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In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
The Ultimate Biohacking Sleep Setup: The Best Tools, Tech & Tips For Rest & Recovery
The Awakened Living Podcast
37 minutes
5 months ago
The Ultimate Biohacking Sleep Setup: The Best Tools, Tech & Tips For Rest & Recovery
In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
The Awakened Living Podcast
In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
