Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
All content for The Aware Mind is the property of Sarah Vallely and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
Overcoming the Impossible Task of Disengaging from Your Thinking to Take Charge of Your Life
The Aware Mind
19 minutes
1 year ago
Overcoming the Impossible Task of Disengaging from Your Thinking to Take Charge of Your Life
Send us a text In this episode, Sarah describes in detail the RAIN technique for disengaging from, separating yourself from and separating yourself from your own thinking. If you learn and use this technique you won't feel as mentally drained and feel physically more energetic. You will feel as though you have taken back being in charge of your life, versus your mind and thoughts pulling you in a million directions. This technique involves four steps and will give you the teachings you ...
The Aware Mind
Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
