A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.
Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious living
This podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
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A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.
Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious living
This podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
Description: In this episode, we explore the profound concept of the inner child and its impact on our daily lives. We dive into the four distinct voices within us—the Voice of the Mind, the Voice of the Ego, the Voice of the Inner Child, and the Voice of the Spirit. Discover how these voices shape your thoughts, behaviors, and emotional responses, and learn why acknowledging and healing your inner child is essential for living a fulfilled and authentic life.
We'll guide you through the ways your inner child might show up, from people-pleasing and difficulty setting boundaries to feelings of shame and anxiety. By understanding these patterns, you can begin to cultivate a nurturing relationship with your inner child, leading to deeper self-awareness, emotional healing, and personal growth.
Tune in as we share practical steps to connect with and heal your inner child, including a powerful body scan meditation and reparenting techniques. Whether you're struggling with stuck points in your life, or simply looking to deepen your connection with your true self, this episode offers valuable insights and tools to support your journey.
Key Takeaways:
The role of the inner child in shaping your emotional and behavioral patterns.
Identifying and understanding the four voices within you.
Practical exercises to connect with and heal your inner child.
How a happy and nurtured inner child can lead to a more confident, resilient, and joyful life.
If you enjoyed this episode; Join me this fall as we embark on a journey of self-discovery and healing, helping you unlock the potential of your inner child and transform your life from within. Enter my postal of transformation and get 1:1 guidance to go deep:
https://paras-moghtader.mykajabi.com/thepurposeofyourdosha
The Ayurvedic Therapist
A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.
Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious living
This podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.