💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...
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💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...
The Benefits of Training for and Running a Marathon: Physical, Mental, and Spiritual Perspectives
The Back Story
15 minutes
1 year ago
The Benefits of Training for and Running a Marathon: Physical, Mental, and Spiritual Perspectives
Running a marathon is one of the most challenging and rewarding endeavors a person can undertake. It’s not just about crossing the finish line; the journey involves months of rigorous training, mental fortitude, and spiritual introspection. While the marathon itself is a singular event, the preparation process profoundly impacts physical, mental, and spiritual health. This episode explores the benefits of marathon training and running, supported by medical literature, providing a comprehensiv...
The Back Story
💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...
