💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...
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💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...
So, after breaking it all down, what’s the verdict? Is one of these substances definitively worse than the other? Alcohol has greater short- and long-term health risks, including addiction, organ damage, and cancer.Cannabis has fewer physiological harms but can affect mental health and cognitive function.Cannabis has legitimate medical applications, whereas alcohol does not.Social and legal acceptance of alcohol far outweighs that of cannabis, despite scientific evidence suggesting that canna...
The Back Story
💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...
