💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...
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💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...
The Power of Strength: Why Resistance Training Is the Key to a Longer, Healthier Life
The Back Story
14 minutes
9 months ago
The Power of Strength: Why Resistance Training Is the Key to a Longer, Healthier Life
Let’s be clear: Cardio is NOT bad. It has benefits. But if your goal is to live longer, move better, and stay independent, strength training should be your priority. Here’s why: Cardio Alone: 🚴♂️ ❌ Burns muscle along with fat ❌ Does little for bone density ❌ Minimal impact on metabolism after the workout Resistance Training: 💪 ✅ Builds and preserves muscle ✅ Strengthens bones and joints ✅ Boosts metabolism for hours after exercise ✅ Enhances heart, brain, and hormonal health For the l...
The Back Story
💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...
